Screen Time
I recently updated the iOS for my iPhone and it includes this handy little app in settings called "Screen Time". I have heard about this setting for several months whenever I read articles about the update to the iOS. It is being touted by Apple as its response to excessive screen time and enabling users to take more control of their phones instead of the phones controlling them. I will admit I had mixed feelings about a setting/app that actually measures my phone use and screen time. I know I use my phone often and at times it does consume my attention and time, but I wasn't really sure if I wanted to see the hard facts and data of this part of my life. During the first few days I was obsessed with checking this setting and seeing how much time I spent on my phone. I am not going to lie, the data was shocking. And initially I let the data collect. I did not change my phone use or habits because I wanted a true measure of what my phone use was...
